If your child goes to bed late every night, their development and learning could be at risk. I'll explain what time they should go to bed according to their age.
How many hours of sleep do children and teenagers need?
Newborns (0-3 months): 🕰️ 14-17 hours daily.
Infants (4-11 months): 🕰️ 12-15 hours daily.
Toddlers (1-2 years): 🕰️ 11-14 hours daily.
Preschoolers (3-5 years): 🕰️ 10-13 hours daily.
School-aged children (6-12 years): 🕰️ 9-12 hours daily.
Teenagers (13-18 years): 🕰️ 8-10 hours daily.
What time should they go to bed?
If your child needs to wake up at 7:00 a.m., these are the recommended bedtimes:
Preschoolers (3-5 years): 🌙 Between 7:00 p.m. and 8:00 p.m.
Elementary school children (6-12 years): 🌙 Between 8:00 p.m. and 9:00 p.m.
Teenagers (13-18 years): 🌙 Between 9:30 p.m. and 10:30 p.m.
A child who sleeps well learns better, grows up healthy, and is happier. Establish a bedtime and stick to it!
What time do your children go to bed? Comment and share this video to raise awareness about the importance of sleep in children and teenagers.
