Do you get sleepy every day at 3 PM? It's not just tiredness... it's your biological clock!
Your brain has an internal clock that regulates sleep and energy. This means that:
From midnight to 7 AM → Your body is in sleep mode.
From 1 PM to 4 PM → You feel a natural drop in energy.
If you always get sleepy at this time, try moving around, getting natural light, or taking a short nap. Listen to your body and optimize your energy.
Fair health in every sense. Community and justice.
