Lean chicken protein for muscle recovery and Good Fats
+ Sourdough bread with peanut butter and fruit
+ 18-ingredient Super Bowl (Plant-based protein, light, and super nutritious. 18 ingredients for your microbiota, your second brain.
INGREDIENTS:
Walnut, almonds, cranberries, strawberry, spinach, lettuce, avocado, carrot, cucumber, jicama, tomato, onion, apple, grape, cheese, black sesame, brown rice, boiled or refried beans.
And the dressing of your choice).
Artisanal/homemade dressings:
- Dorado
- Balsamic vinaigrette,
- Ranch
